Strategies for Mental Health

The Decider Skills use Cognitive Behaviour Therapy to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health.

Complex psychological theory has been distilled into highly effective, evidence based skills for individuals and organisations.

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Manuals, handbooks, posters, workshops, training videos, apps, downloadable resources provide a complete programme.


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